Blue Sky Five

Issue #7: Some mixed messages on the help vs. harm of social media

Plus a tablescape for less than $100, the best Christmas movies of the season, perfection in soup form x2, and some links to stir the little feminist in…

Dec 17, 2023

Issue #6: Where to turn when the world's upside-down

Recommendations for unbridled joy, uncomplicated anticipation, good relationship advice, and a few new ways to use pumpkin

Nov 13, 2023

Issue #5: Easing back into the world of positive psych

It's back to basics with simple revelations around cooking, couples therapy, and strength training. Plus alllll the book recs.

Oct 4, 2023

Issue #4: Introducing a sixth pillar of wellness

Plus a snazzy template for life management, tips for drinking less, and a book rec that will give perspective

Mar 12, 2023

Issue #3: Creative ways to flourish in the new year

Plus a new meditation app, why I’m pursuing life coaching, and how to feel accomplished without actually “winning”

Jan 2, 2023

Issue #2: Finding happiness in that sweet, simple life of yours

A list of everyday pleasures, a relationship hack, a 15-minute stick figure exercise, & gift ideas for flourishing

Dec 2, 2022

Issue #1: All the science-backed joys of fall

Fall decor finds, flow, building new-friend community, and fresh meaning to find in your family

Nov 6, 2022

Coming soon

This is Blue Sky Five, a newsletter about The science of happiness, applied to everyday life.

Nov 1, 2022

Blue Sky Five

A newsletter featuring the science of happiness, applied to everyday life. Using positive psychology’s five-part framework for flourishing, I share five things a month that are helping me flourish.

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